The Video: Study Joneeba African Dance on your own with this video/DVD. Pop the video/DVD in your player and you'll be ready to "take classes" from the comfort of your home or office with friends and family co-workers. If you plan to take a studio class later on, the video/DVD will help you get familiar with the routine so you'll be prepared to participate with confidence. This video/DVD includes the warmup as well as the dances; all the moves are well-broken down and you'll see them from various camera angles. You'll also get tips and corrections to help you do the warm-up and dance routine correctly and without injury. Stretch your body, mind and spirit with the energetic and fun Joneeba African Dance class!